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Remember to keep your kid well hydrated at school

Remember to keep your kid well hydrated at school

Did you know that almost 57% of children are not properly hydrated when they go to school?*

Imagine what a typical school day is like for your children... They never stop! Make sure they can start their day on a good note with a good breakfast and a glass of water. Drinking water helps the brain to function properly

*Gouda Z. et al., Hydration Deficit in 9- to 11-Year-Old Egyptian Children, 2015

Healthy hydration for your kids

Healthy hydration for your kids

Make water the first choice to hydrate your child’s body daily. Water is an essential nutrient for hydration without bringing any extra calories to your body. Also keep in mind that over-consumption of sugary beverages can lead to an excessive calorie intake, which is one of the many causes of obesity.

8 occasions for your kids to drink water!

8 occasions for your kids to drink water!

To get your child to drink adequate amounts of water is not always a child’s play. However, here are 8 simple occasions you can follow to ensure your child’s properly hydrated:

  1. Before going to school
  2. At the morning break
  3. At lunch
  4. During exercise
  5. With an after-school snack
  6. While doing homework
  7. During dinner
  8. While reading a story at bedtime

Don't forget, active kids need to drink more water and will need to be reminded to do so!

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